Chicken Recipes

Spinach Avocado Chicken Burgers

Spinach Avocado Chicken Burgers
Spinach Avocado Chicken Burgers by ,
Thésé pâléö spïnâch âvöcâdö chïckén bùrgérs âré thé ùltïmâté héâlthy bùrgér. Théy’ré pâckéd wïth héâlthy fâts, prötéïn, ând évén hïddén véggïés. Mâké thém ön â wééknïght, ör sérvé thém ât â bâckyârd cöököùt. Théy’ré pâléö, Whölé30, ând AIP!

Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 4 Servings

INGREDIENTS:

För thé chïckén bùrgérs
1 lb gröùnd chïckén
1/2 cùp spïnâch, fïnély chöppéd
2 tbsp cïlântrö, fïnély chöppéd
2 tbsp cöcönùt flöùr (öptïönâl- âcts âs â bïndér)
1 tbsp âvöcâdö öïl (plùs möré ïf yöù’ré fryïng ör grïllïng)
2 tsp gârlïc pöwdér
2 tsp önïön pöwdér
1 tsp séâ sâlt
1/2 tsp blâck péppér (ömït för AIP)
Jùïcé öf öné lïmé
1 smâll âvöcâdö (ör hâlf â lârgé âvöcâdö), dïcéd ïntö chùnks
Bùttér léttùcé léâvés (öptïönâl)
För thé âvöcâdö mâyö (öptïönâl)
2 médïùm âvöcâdös
4 tbsp âvöcâdö öïl
Jùïcé öf öné lïmé
1/4 tsp séâ sâlt
1/8 tsp blâck péppér (ömït för AIP)

KEEP GOING TO THE NEXT PAGE FOR INSTRUCTIONS

INSTRUCTIONS:

1. För thé âvöcâdö mâyö, cömbïné âll öf thé ïngrédïénts ïn â hïgh-spééd bléndér ùntïl smööth. Sét âsïdé.

2. Prépâré éïthér â grïll ör â grïll pân ând sét tö hïgh héât. Add âvöcâdö öïl tö thé grïll pân ïf ùsïng.

3. Mïx thé gröùnd chïckén wïth thé séâsönïngs, spïnâch, cöcönùt flöùr, lïmé jùïcé, ând âvöcâdö öïl ùntïl wéll cömbïnéd.

4. Véry géntly föld ïn thé âvöcâdö slïcés, béïng câréfùl tö nöt smâsh thém.

5. Förm thé chïckén ïntö 4-5 bùrgérs, spâcïng öùt thé âvöcâdö tö mâké sùré ït’s événly dïspérséd.

6. Grïll thé bùrgérs ön thé grïll sùrfâcé (ùsïng éxtrâ âvöcâdö öïl ïf fryïng ïn â pân) för âböùt 5 mïnùtés ön éâch sïdé, ör ùntïl ïntérnâl témpérâtùré réâchés 165 F.

7. Töp wïth öptïönâl âvöcâdö mâyö ând sérvé ïn léttùcé cùps lïké â bùn, ör énjöy thé bùrgérs ön théïr öwn.

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